Moreover, magnesium helps decrease nerve pains. Mix two cups of Epsom salt in warm bath water. Soak your hands in it for 20 to 30 minutes. Do this three times a week for several weeks or until you are satisfied with the results. Oil Massage, there is a strong connection between olive oil and inflammation caused by arthritis. Relieve arthritis pain in Hands with Olive oil Massage. A special compound known as oleocanthal present in olive oil helps prevent the production of pro-inflammatory cox-1 and cox-2 enzymes.
Boil it in one cup of water for 10 minutes. Strain and drink this tea two or three times a day until you get relief. Honey and Cinnamon, the combination of honey and cinnamon powder is a good natural way to treat arthritis in hands and help relax stiff muscles due to their excellent healing properties. Also, honey has antiseptic qualities, while cinnamon has good anti-inflammatory and antioxidant properties. Mix one tablespoon of honey and one-half teaspoon of cinnamon powder. Eat this mixture every morning on an empty stomach for several weeks or until you get encouraging results. Epsom Salt, epsom salt is good for reducing the stiffness, inflammation and pain associated with arthritis. It is a rich source of magnesium which is important for bone mineralization; most arthritis patients have demineralized bones.
You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables. Regular application of ice packs on the affected hands and fingers will lessen irritation and reduce soreness. However, it is important to bear in mind that different people may respond differently to cold therapy. Simply put the ice pack on the affected area for a few minutes and then repeat. Continue this home treatment for about 20 minutes, several times a day. Apply the cold compress to only one or two joints at a time, and be sure to put a thin towel between the ice pack and the skin to prevent women's frostbite. Apple cider Vinegar, apple cider vinegar has anti-inflammatory and alkaline-forming properties that help reduce pain and stiffness in the hands from arthritis. Drink a glass of warm water mixed with one tablespoon of organic apple cider vinegar and some honey every day. Alternatively, mix one-quarter or one-half teaspoon of cayenne pepper in one cup of warm apple cider vinegar. . soak the painful joint in it for about 15 minutes and then rinse it off. Repeat daily until you see improvement.
Home remedies for Arthritis - treatment & Cure - natural
Arthritis in chiropractor the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure. Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers, joint inflammation, stiffness and pain are some of the symptoms of hand arthritis. Advancements in the medical field have led to the development of many methods for controlling the various arthritis symptoms. Along with medications, you can also try goed some easy yet highly effective natural remedies to improve the condition of your fingers and hands. Here are the top 10 home remedies for arthritis in the hands. Also, consult your doctor for proper diagnosis and treatment. Ice pack, cold therapy is good for those suffering from hand arthritis.
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The best exercises for relieving arthritis in hands is to use a sponge ball or any other soft ball small enough to be held comfortably in your hands and keep pressing. You can do this as many times as possible in a day. Some more tips for relieving arthritis in hands. Apply ice packs or cold compresses on the joints. Use diluted Apple cider Vinegar to soak the affected joints. Mix half a teaspoon of cinnamon powder and one tablespoon of honey and eat this mixture once every day. Massage with olive oil, we use our fingers and hands in most activities.
Juniper berries, by suppressing monocytes, can reduce the iphone uncomfortable inflammation and pain and prevent the progress of rheumatoid arthritis. Bring 1 cup of water to a boil, and add to it one tablespoonful of dried juniper berries. Let it brew for 10 to 20 minutes before straining. Drink it twice every day. Boswellia, the gum resin extracted from Boswellia plant works as a powerful anti-inflammatory and analgesic agent. It works by disabling the white blood cells that cause swelling, and shrinking the tissues that are already inflamed. Take 2 to 9 grams of dried Boswellia resins every day for effective results.
Most people think that giving rest to the joints is the best way to treat arthritis. They make minimal movements and avoid doing work that involves the affected joints. Though taking rest and restricting the movements are required in some bone and joint disorders like fractures and osteoporosis, these precautions are not necessary for the patients with rheumatoid arthritis and osteoarthritis. In fact, not moving the joints can increase the soreness, stiffness, and pain in the joints. Exercising can strengthen the muscles supporting the joint, and improve the lubrication thus making the movements easier and friction-free.
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A blend of peppermint and eucalyptus oil can help ease the stiffness and pain in the joints of the fingers and hands. They act as a local anesthetic agent and reduce the pain. The blend also creates a cooling effect that can override your discomfort, and produce a soothing sensation in the joints. Mix 5 to 10 drops each of peppermint and eucalyptus oil in 1 or 2 tablespoons of a carrier oil. The carrier oil is used to dilute the essential oils in order to prevent any irritation of the skin.
You can use olive oil, or grapeseed oil as a carrier oil. Store this oil blend in a glass bottle away from direct sunlight. Use it to massage your fingers and hands once every day to get relief from the joint pains. Juniper Berry tea, juniper berries contain a component called terpinen-4-ol, which suppresses monocytes, a type of white blood cells. Monocytes have the ability to respond to the signals of inflammation. Though this action is supposed to be protective in nature; in the patients with rheumatoid arthritis, the faulty immune system causes the monocytes to attack the normal joint tissues leading to pain, inflammation, and loss of function.
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Capzaicin Ointment, capsaicin, a common component in hot bell peppers, can inhibit prostaglandins, the slecht substances involved in the transmission of pain signals to the brain. Capsaicin interferes with this process by blocking the production of prostaglandins and thus, minimizes the pain and discomfort in the joints. Just include bell peppers in your regular diet to manage arthritis in hands in a safe and natural way. Epsom Salt soak, magnesium sulfate in Epsom salt works as an amazing antioxidant and anti-inflammatory agent. Regular use of Epsom salt can prevent the progress of rheumatoid arthritis and osteoarthritis and relieve their symptoms. To use, fill a bowl with warm water. Then, add to it half a cup of Epsom salt. Stir well, and submerge your fingers in the liquid. Peppermint and Eucalyptus Oil.
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You can add a spoonful of honey for better taste. Sulfides added in the processing of Golden raisins to give them their peculiar color are rich in glucosamine and chondroitine. Both these components are highly beneficial for your sore joints. They improve the production of collagen and protect the joints from the degeneration caused by advancing age, rheumatoid arthritis, and osteoarthritis. Place 1 cup of golden raisins in a dish, and pour in gin just enough to cover them. Cover the dish tratament with a towel and store it in a dark place for about 2 weeks so that the gin can evaporate. Eat 9 of these raisins every day.
Pectin and Grape juice, the combination of pectin and grape juice can help restore the synovial tissues of the finger and hand joints to a more lubricated and elastic state, which helps to reduce pain and discomfort associated with drilling arthritis. Mix half a glass of grape juice in 1 tablespoon of liquid pectin and drink it 1 or 2 times daily. You will achieve a remarkable improvement in the symptoms within a month of using this remedy. Ginger and Turmeric tea, ginger and turmeric possess anti-inflammatory properties, which help in reducing pain, inflammation, and swelling in the fingers and hand joints. Plus, turmeric can modulate the immune response of the body and prevent the development of rheumatoid arthritis, which is basically an autoimmune disorder caused by a faulty immune system. Grate a small piece of ginger and add it to a glass of water along with half a spoon of turmeric. Allow it to boil and let it simmer for 10 to 15 minutes. Strain the liquid, and enjoy this healthy drink twice daily.
14 Home, remedies for, arthritis joint pain everyday roots
Most people think that arthritis can affect only the symptoms knee and hip joints. So, they believe it wont have much of an impact on their life, especially if they are leading a sedentary life that involves spending a large part of the day sitting at one place and not much of moving about. But, the fact is some forms of arthritis such as rheumatoid arthritis and osteoarthritis can affect your hands too. The small joints in your fingers get progressively difficult to move and this is sure to cause severe impact on the quality of your life. Imagine, you will not be able to hold a cup of coffee in your hands, cut vegetables, write properly or brush your teeth. Over a period of time, your life becomes dependent on painkillers, which worsen your overall health by causing side effects. Luckily, all of this can be avoided by simply using the natural remedies given below that work effectively in treating arthritis in hands:. .